Yoga

 
 

Amy has been practicing yoga on and off for most of her adult life. She fully embraced yoga after a personally challenging year in 2015 and enrolled in yoga teacher training with the intention of invoking self-love and deepening her own practice. After experiencing the profound personal and spiritual growth that a regular practice had in her life, she felt called to teach and share yoga with others. Amy considers herself a lifetime student and is a strong believer in “we teach what we need to learn.” She leads a soulful, heart-opening practice that inspires students to bring awareness to their lives on and off the mat and to honor the teacher within.

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CURRENT PUBLIC CLASSES:

Monday, 6:30pm -- Soulful Flow & Stretch at Salty Dog Yoga & Surf

Wednesday, 6:30pm -- Funky Flow & Stretch at Salty Dog Yoga & Surf

PRIVATE SESSIONS:

Customized sessions for individuals and small groups are available in the comfort of your home or other private setting. Personalized attention with focused support can help in achieving specific physical goals, as well as help clients gain better health of body, mind and spirit. 

60 minute private yoga session (1-3 people) = $60

90 minute private yoga session (1-3 people) = $75

60 minute private yoga session (4-8 people) = $100

90 minute private yoga session (4-8 people) = $125

Package discounts are available; contact Amy for booking and discount details or for larger group rates.

 

UPCOMING RETREATS

RELAX & RENEW - A WOMEN'S SEASIDE YOGA & WELLNESS RETREAT

September 28th - October 1st, 2017

Carolina Beach, NC

As women, we often take on the role of caregivers. As we nourish others it is incredibly important that we carve out time to nourish ourselves as well. Join Island Wellness and Salty Dog Yoga & Surf for a weekend of reflection and connection through yoga, meditation, nourishing food and communion with nature. Daily yoga and meditation practices, organic made to order smoothies and much more. Nurture yourself; nurture your soul. Contact us to learn more.

 

BLISS OUT IN BELIZE YOGA RETREAT

February 22nd - 26th, 2018

Ambergris Caye, Belize

Escape the cold and bliss out this February in Belize. Join Amy Sawyer, RYT 200 and Mandy Nicolau Bernard, E-RYT 500 on the yoga adventure of a lifetime. Journey to Ambergris Caye, Belize, an island named as the leading destination in Central America by the Blue World Travel Awards. Surround yourself in turquoise blue waters with a daily morning meditation and yoga practice on a dock in the Caribbean Ocean. Spend your afternoons exploring the island, basking in the sun, enjoying watersports or snorkeling along the world’s second largest barrier reef. Evening yoga practices will be held in San Pedro’s local rooftop yoga studio, Zen Belize. Do as much or as little as you like, this is your time to refill and recharge.  Contact us to learn more.

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"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul." - Rumi