Amy has been practicing yoga on and off for most of her adult life. She fully embraced yoga after a personally challenging year in 2015 and enrolled in yoga teacher training with the intention of focusing on self-care, self-love and deepening her own practice. After experiencing the profound personal and spiritual growth that a regular practice had in her life, she felt called to teach and share yoga with others. Amy considers herself a lifetime student and is a strong believer in “we teach what we need to learn.” She leads a soulful, heart-opening practice that inspires students to bring awareness to their lives on and off the mat and to honor the teacher within.



Monday, 6:30pm -- Slow Flow at Salty Dog Yoga & Surf

Tuesday & Thursday, 7:00am -- Rise & Shine Beach Yoga at Salty Dog Yoga & Surf

Friday, 9:00am -- Mindful Yoga at Salty Dog Yoga & Surf

Select Sundays, 9:30am -- Y12SR (Yoga of 12-Step Recovery) at Pavillon by the Sea


Customized sessions for individuals and small groups are available in the comfort of your home or other intimate setting. Personalized attention and support can help in achieving specific physical goals, as well as help clients gain better health of body, mind and spirit. 

Package discounts are available; contact Amy for pricing options and booking details.


Stay tuned for details on our next retreat in January 2020.

Pura Vida!



"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul." - Rumi